Handling vicarious trauma as a mother of color

Bismillah ir Rahman ir Raheem

It’s no secret that there’s a lot of absolutely disgusting things being done by humans to other humans and very often to animals all around the world.

Every time I open up Twitter or Facebook or anything for that matter, I find evidence of the unending evil that we can inflict upon each other.

For me, living in a Western country during peace time, people who share my identity categories gather to complain and commiserate. I must say we live in enviable comfort.

When it comes to WOCs in the film industry, what we’re doing is extremely important though. Seeing people of color like myself going through the same things I am was like oxygen to me. Like climbing out of a well and smelling fresh air for the first time.

I think we also need to start moving forward. We all know there’s a problem with the film industry, with the hiring of women and people of color. Now the question I am continuously asking is…what can I do about it?

We’ve defined the problem. Now let’s define the solution.

It’s Ramadan. It’s the month of mercy. It’s the month of forgiveness. I’ve decided to turn off the darkness so I can find my light.

Log off Facebook and Twitter for a month.

But it’s not that simple. Nope, it isn’t.

I’ve found a lot of professional contacts on Facebook. I have a few projects I’m working towards in the coming months that would require me to connect with potential collaborators on Facebook.

So what do I do?

I’ve been trying to put some limits on my social media connection. Only 10 minutes. Only in the night-time or only in the morning. Only things I can actually do something about. I don’t feed my personal Balrog more narratives of victimhood and powerlessness.

Like I said, compared to some in the world, I live in enviable comfort. There are systemic blocks against me. But I can actually do something. And I will. I will go to my grave doing something, even if it ultimately means nothing in this life.

But for that, I have to stop giving away my energy, mental, emotional and spiritual. I don’t know yet how to do that and still maintain the access to professional networks I’ve carved out.

The methods I’ve mentioned – they aren’t actually working. It’s hard not to fall down a rabbit-hole on social media when dang it, smart-phones and opposable thumbs make it so easy.

But I’ve been feeling this oppressive weight lately from the amount of stuff I consume. I wan to create more. And give more.

I’ll let you know when and if I figure it out.

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